Press:
Named 1 of the “100 Awesome People in the DC Fitness Community”
Yogi of the Week: “Featured Yogi: Shanna Follansbee of Sport & Health”

Bodywork:
Licensed Massage Therapist (TX)
(MAT) Masters Specialist: Foot Function
(MAT) Masters Specialist: Lower Body
(MAT) Masters Specialist: Trunk & Spine
(MAT) Masters Specialist: Upper Body
(MAT) Masters Specialist: Wrists & Hands
(MAT) Masters Specialist: Cervical
Lauterstein-Conway Massage School & Clinic
(MAT) Certified Muscle Activation Techniques Specialist
(MAT) Muscle Activation Techniques: Jumpstart

Personal Training/Group Training:
(RTS) Resistance Training Specialist Program (RTS 123 Practical) Upper Body, Lower Body, Trunk & Spine
(RTSm) Resistance Training Master Specialist Program (RTSm 1) Neuromuscular Mechanics
(ACE) American Council on Exercise: Certified Personal Trainer
(ACE) American Council on Exercise: Fitness Nutrition Specialist
LAGREE Certified Instructor

Yoga:
Down Dog Power Yoga / Washington, DC: 200 RYT (Power Yoga)
Ashtanga Yoga PR San Juan, PR / Asta Yoga San Francisco, CA: 150 RYT (Rocket Yoga / Progressive Ashtanga Yoga)
Wanderlust Yoga / Austin, TX: Module 1 & 2 (Advanced Yoga Teacher Training)
Green Monkey Yoga / Miami, FL: 100 RYT (Power Vinyasa Yoga / Restorative Yoga)
Baptiste Instiute: Level 1, Level 2, Art of Assisting, Advanced Art of Assisting (Power Yoga)

Education:
University of Washington, International Studies, Latin American Studies
L’Academie de Cuisine, Professional Culinary Program

Other:
American Red Cross: Adult & Pediatric First Aid/CPR/AED Certified
Eleven Sequences LLC, Licensed & Insured
Yoga Alliance Registered Yoga Teacher (RYT)