Named 1 of the “100 Most Awesome People” in the Fitness Industry — ActiveLifeDC

Online scheduling

For beginners or seasoned practitioners, Private Yoga sessions bring more balance, ease & presence to your life.

Online scheduling

Take your fitness to the next level. Massage Therapy can soothe & invigorate even the most active bodies & minds.

Online scheduling

Train smarter. Muscle Activation Techniques will increase your mobility, strength & performance output.

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
Muhammad Ali

  • I work from the inside out
  • Can't get away this weekend?
  • Soothe & stabilize. This innovative massage allows you to reset & recharge from your active lifestyle.
  • You've got goals, so lets get started.
  • Rocket Yoga with Shanna (ACL)
  • Rocket Yoga with Shanna (Baylor Street Graffiti Art Walls)
  • Rocket Yoga with Shanna (Lamar Pedestrian Bridge)
  • What do I bring to the table?
  • The idea is not to live forever, but to create something that will - Andy Warhol
  • Westlake HIlls Office
  • Meditation & Pranayama
  • Muscle Activation Techniques
  • Private Yoga with Shanna (Austin, TX)
  • Yoga Assisting with Shanna Leff

"If your methods aren't sustainable, your results won't be either."
Tom Purvis

© Eleven Sequences, LLC