Named 1 of the “100 Most Awesome People” in the Fitness Industry — ActiveLifeDC
build a stable + vibrant spirit with breath + isometric movement. open the body with a creative re-sequencing of the traditional Ashtanga system to inspire a hatha-rocket-dharma all levels vinyasa flow, always to music. a completely personalized practice, based on your structure + your goals.
Muscle Activation Techniques is an exercise-based style of body work, that utilizes isometrics to maintain the health + effectiveness of over 200 muscles in your body. MAT will keep you on track with your training or wellness goals.