Named 1 of the “100 Most Awesome People” in the Fitness Industry — ActiveLifeDC

Yoga

Yoga

build a stable + vibrant spirit with breath + isometric movement. open the body with a creative re-sequencing of the traditional Ashtanga system to inspire a hatha-rocket-dharma all levels vinyasa flow, always to music. a completely personalized practice, based on your structure + your goals.
Online scheduling

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LAGREE

LAGREE

build lean muscle, burn fat + get your cardio in just 45 mins. Get on the #MEGAformer + your body, heart & soul will thank you!

Take a class with me @Lagree Bee Cave or Lagree ATX.

MAT

MAT

Muscle Activation Techniques is an exercise-based style of body work, that utilizes isometrics to maintain the health + effectiveness of over 200 muscles in your body. MAT will keep you on track with your training or wellness goals.
Online scheduling

Learn more about MAT + stay on your path

"The rocket will get you there faster." ---Bob Weir, The Grateful Dead

  • Rocket Yoga with Shanna (Lamar Pedestrian Bridge)
  • What do i
  • Rocket Yoga with Shanna (Baylor Street Graffiti Art Walls)
  • Meditation & Pranayama
  • Rocket Yoga with Shanna (Lamar Pedestrian Bridge)
  • Rocket Yoga with Shanna (ACL)
  • Rocket Yoga with Shanna (Butler Park)
  • Private Yoga with Shanna (Austin, TX)
  • Muscle Activation Techniques with Shanna (Austin, TX)
  • Private Yoga with Shanna (Austin, TX)
  • Rocket Yoga with Shanna (Butler Park)
  • Muscle Activation Techniques with Shanna (Austin, TX)

"If your methods aren't sustainable, your results won't be either."
---Tom Purvis

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